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Fad Diet Hunger Games

Many Americans will try almost any new thing to lose weight. The problem is fad diets NEVER work . . . at least not in the long term. Any diet can help you lose water and even muscle weight in a very short period of time. But in order to maintain the loss, you have […]

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Is Fear Making Us Fat?

There is no disputing that as a nation we are becoming more obese each year. The CDC has an interesting graphic showing the dramatic increase in obesity over the last 20 years Right now, the even healthiest state in the union, Colorado, has an obesity rate of over a 20% with the unhealthiest states […]

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